Drum It Out
This is a group drumming session intended to release toxic energy and walk away feeling fresh & focused.
Come ready to play..
Led by: Aaron
Suggested Donation: $10
What to bring…
Yourself & a single drum.
(We can provide a drum if you don’t have one.)
Seats are limited up to 6 people per session.. make sure to sign up..
Playing drums with others does many things for your mental and emotional well being including boosting your immune system & releasing toxic emotional energy trapped in your body.
Additional benefits ..
Requires being present while releasing stress simultaneously
Creates connection with others, helping let go of fear and isolation
Release toxic emotions like depression, anxiety, anger, and stress
Stimulates both left and right sides of the brain
Creates meditative brain waves helping to calm and focus your attention
Drumming also helps mind and body disorders such as ADHD, Tourettes, Alzheimers, PTSD, Addictions, and boosts the white blood cells that help fight against cancer.